Monday, April 29, 2013

How I decide to eat

Ultimately I decide what to eat based on what is available. Typically, the dinning halls here do not vary widely on their selection.  I also base my decisions on how I feel and what I will be doing in the future. For example, if I am going to have a huge race/event the next day, I will eat more pasta, pizza, meat and other foods good for working out.  If I'm not doing anything, then I will decide what to eat based on what I feel like having at that time. I also try to include foods that are well balanced, such as salads, fruits, meat and water, to ensure that I have a healthy diet.  I do not necessarily see me changing my eating habits very soon because I do not see the dinning halls serving anything different than in the past.  I eat fairly healthy so I do not see any reason to change my habits unless the food provided is altered drastically.    

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